Dodgeball is a simple, fast-paced game that can be played by anyone. Teams of mixed ability, gender, and age are possible, and there are plenty of rule variations to keep your sessions fresh.

The aim of the game is to eliminate the opposing team by either hitting them with a ball or catching one of their throws. You have to keep your wits about you to land hits on opposing players whilst avoiding getting hit yourself. Each game only lasts 2 minutes, but after a couple of high-intensity matches, you will be getting one heck of a cardio workout!